Flow

"Flow" / pastel / 9x7

"Flow" refers not only to the water in the stream, but to the state of mind I hope to achieve when painting. Flow feels good!  Although I can't force it to occur, there are certain physical, mental, and spiritual conditions I cultivate to increase its likelihood. Physically, I want to be well-rested, nourished/hydrated, clothed appropriately for the weather, and free from arthritic hand pain. (Tylenol? Check!) Mentally, I think about sunlight and shadow, composition, editing the scene, colors, textures. Spiritual preparations include focus on being fully present; gratitude for the resources and opportunity to paint; confidence in my abilities; being open to outcome. My painting "Flow" comes from a photo taken during last summer's workshop with Bill Cone at the San Francisco State University Sierra Nevada Field Campus. In my mind's eye I see myself setting up my easel on a big boulder in dappled light, shifting around a little bit to get comfortable, listening to the sounds of the water, beginning to work, and then suddenly being aware that Bill was at my elbow saying it was time to pack up and go. Flow? Check!

Pastels and Natural Light workshop with Bill Cone in the Sierra Nevadas

Sarah & Bill at final critique (Photo: Melissa King)

I don't recall how I originally stumbled upon Bill Cone's blog, must have been one of those "one link leads to another" adventures, but when I saw his landscape paintings I was blown away. His popular one-week plein air workshop in the Sierra Nevadas fills up almost immediately and although it took me more than a year to get in, I am happy to report that Pastels and Natural Light at the San Francisco State University Sierra Nevada Field Campus was even more than I'd hoped for. I joined thirteen other students--our ranks included architects, animators, and graphic artists, most of whom live in the Bay area--for five full days of painting meadows, rivers, lakes, mountains, and rocks (my personal favorite.) Our experience included camping, swimming, and hikes loaded down with plein air gear; my pack weighed about 35 lbs. (Note to self: lighten up!) At the end of the day we looked forward to a hearty, delicious meal prepared by staff, lively conversations, and a sound sleep from all the fresh air, exercise, and focused concentration on our painting. Bill taught us more than I could comprehend about painting water: surface, reflections, depth, rocks on the bottom and their shadows, what to look for where rocks emerge from the water...it goes on and on and yes, he says, he actually is planning to write a book about it. I can't wait to go back again next year! By day Bill works at Pixar. His work is featured on the cover of the August Pastel Journal.

Light and shadow in the meadow

Me on remote location

Bill Cone's work on cover

How I spent my summer vacation

Bouquet in Ribbed Vase

 At the beginning of the summer I set a few artistic goals: paint more frequently; publish a couple blog posts; enter some art exhibits. Check, check, and check. Other activities included: welcome a new grandchild; entertain visiting family members; develop stronger connections with friends; grow, cook and eat good food; have parties, swim, camp, and spend time in nature. What a GREAT summer! And I'm so grateful to have sold several paintings--icing on the cake. The summer's grand finale was a camping trip to Flagstaff in September for Pickin' in the Pines Bluegrass and Acoustic Music Festival followed by a visit to the Four Corners area. While camping at the bluegrass fest I even sold four paintings right off my easel! Catching up on emails upon my return home I was really happy to read a  blog post from Bill Cone about his recent Sierra backpacking and painting trip and hope-hope-hope I can join him next year. He captured scenes similar to the ones viewed on my trip to Four Corners. Just love his style and know I can learn a lot from him. Pastelist Loriann Signori, another one of my "virtual mentors", has been blogging for five years and says her best piece of advice for artists is to paint outside every day. "Don't wait for that silly thing called inspiration. She rarely comes knocking. When you ALWAYS create she WILL find you. Time and time again." Okay. Got it. Intention launched!